Bhindi masala, also known as okra masala, is a nutritious and flavorful Indian dish. Here are some of the health benefits of bhindi masala:
- Rich in fiber: Okra is a good source of dietary fiber, which can help regulate digestion, lower cholesterol levels, and reduce the risk of heart disease.
- Low in calories: Bhindi masala is a low-calorie dish that can be a great addition to a weight loss diet. One cup of cooked okra contains only 35 calories.
- High in vitamins and minerals: Okra is rich in vitamins A, C, and K, as well as minerals such as calcium, potassium, and magnesium.
- Good for blood sugar control: Okra contains compounds that can help lower blood sugar levels and improve insulin sensitivity.
- Anti-inflammatory properties: The spices used in bhindi masala, such as turmeric and coriander, have anti-inflammatory properties that can help reduce inflammation in the body.
- Boosts immunity: Okra is a good source of vitamin C, which is important for maintaining a healthy immune system.
Overall, bhindi masala is a delicious and nutritious dish that can provide numerous health benefits when consumed as part of a balanced diet.